Want to know the secret to a perfect beach butt? It’s all about exercise. Your workout has the biggest impact on what your booty looks like. Some exercises can lift and shape your bum, and others will make it flat.
More and more gyms are offering what’s known as a Brazilian butt lift workout. Sure, it sounds funny, but it really works. Plus, you don’t have to be a Brazilian to reap the benefits. Consistency and hard work are the key.
What’s All the Fuss About the Brazilian Butt Workout?
As you probably know, Brazilian women are famous for their big, round butts. They even have competitions like Miss Bum Bum and Brazil’s Best Butt Contest. Not to mention the popular Carnival in Rio de Janeiro where hundreds of gorgeous women flaunt their booty in sexy costumes and tiny bikinis.
Without a doubt, those who live in this part of the world have great genes. From their tiny waist to their perfect butt and thick thighs, they’re super hot.
Even though you might not get to look like them, it’s possible to grow your booty with diet and exercise. Plus, the best Brazil butt lift workouts will also make your waist look smaller, giving your body a perfect hourglass shape.[mobileonly] [/mobileonly] [desktoponly] [/desktoponly]
When done right, exercise works even better than surgery. The right workout will reshape your booty and make it firmer while sculpting your body from head to toe. Your legs will look amazing too!
The key is to choose exercises that activate and isolate the glutes from every angle. Plus, it’s important to include compound moves in your program, which will boost your metabolism and restore hormonal balance. This helps create the perfect environment for muscle growth and fat loss.
A gorgeous, toned beach-ready bottom is something that any woman can achieve – even those with bad genes. The more effort you put in, the faster the results. Look for Beachbody Brazil workouts that lift your booty and challenge your glute muscles to grow. Be prepared to lift heavy and push past your limits.
Still not convinced? Check out your favorite fitness models on Instagram and Facebook. Most of them have mentioned the Beachbody Brazilian butt lift workout at least once. Some refer to it under a different name, such as the booty shaping or butt sculpting workout.
However, most training routines share pretty much the same exercises, including the squat, sumo deadlift, and glute bridge. These moves have stood the test of time and yield amazing results. Otherwise, they wouldn’t be so popular.
What Does the Beachbody Brazilian Workout Look Like?
Before getting started, beware that many training plans are marketed as a Brazilian butt workout, yet only a few are actually the real deal.
The original Beachbody program will shape and lift your bottom is as little as 60 days. It also promotes fat loss, increases muscle tone, and shrinks your waist.
This rear-sculpting plan has thousands of followers including celebrities, gym goers, and fitness models. It combines butt shaping moves, cardio, and Brazilian dance while making exercise fun. The best part is that you can work out at home. All you need is to watch the videos on the DVD.
What if you don’t have the Beachbody Brazilian workout DVD yet? In this case, you can watch YouTube videos for inspiration. There are plenty of online resources featuring butt sculpting moves included in the original program. You’ll not only get a sexy bottom but also get rid of cellulite and shape your figure.
Women who tried the Beachbody Brazilian workout say that it tightens and tones every muscle, not just the glutes. Plus, it burns fat and revs up your metabolism. Your tummy will get firm and strong, so you’ll finally be able to flaunt those abs. Just think about how great you’ll look on the beach!
This butt-shaping program is effective and fun to do. It energizes your mind and body while improving your looks. A few weeks from now, you’ll be leaner, stronger, and fitter – just like you’ve always wanted. Your bottom will get a perfectly round shape that everyone will envy!
Some ladies say that this is the only exercise plan that worked for them. They also claim that it’s simply addictive! On top of that, there are dozens of exercises to choose from, such as:
- Brazilian butt lift explosive lunges
- Brazilian butt lift touchdown
- Brazilian butt lift squat with kick-back
- Lateral sliding squat with towel
In addition to these booty-shaping moves, you can add your favorite exercises to the mix. This will keep your training varied and prevent boredom. Not to mention that it’s a great way to keep your muscles guessing and break through plateaus.
If you do the same exercises over and over, your body will adapt. As a result, you won’t see gains or lose fat anymore. Your workout could also include:
- Rolling squats
- Wall squats
- Goblet squats
- Sumo squats
- Bulgarian split squats
- High knees
- Running in place
- Glute bridges
- Hip thrusts
- Inner thigh lifts
- Romanian deadlifts
- Sumo deadlifts
- Step-ups with knee raise
- Donkey kicks
- Flutter kicks
- Single leg glute bridges
- Hip lift with resistance band
- Alternating lunges
- Walking lunges
- Stationary lunges
- Hip extensions
What’s so great about this program is that it makes everything easy. You don’t have to figure out what exercises to do and in which order. Simply follow the instructions and work your way to a perfect butt! Everything you need is at your fingertips.
Plus, this exercise plan hits different muscles that are often neglected during typical workouts. The results don’t come overnight, but they last. The Beachbody workout changes your body’s shape while trimming fat. It’s ideal for any woman, from newbies to regular gym goers.
Beware that the cardio part is pretty intense. If you’re new to exercise, start slowly and focus on building up your endurance. Increase your training duration and intensity a bit more each time.
The same goes for any workout, not just this one. Jumping in too quickly can lead to injuries and make it harder to maintain good form. When it comes to glute training, it’s crucial to activate and squeeze those muscles really hard.
Whether you’re doing squats, lunges, or donkey kicks, hold the contraction at top of the movement. Use a slow, controlled motion so you can feel your glutes burning. If it seems too easy, you’re not doing it right. After a tough workout, you should really feel your muscles.
Struggling to stay motivated? Imagine yourself lying on the beach in the tiniest bikini you’ve ever worn. Visualize your friends asking how you got in such great shape and what exercise you do for that smoking hot booty. Or think about how sexy you’ll feel wearing skinny jeans or shorts. Cellulite will be just a bad memory.
The Brazilian Lift Workout at a Glance
So, what does the Brazilian lift workout looks like? Well, it includes lots of different exercises for both cardio and strength training. Some moves require your bodyweight only, while others are inspired by popular dances and fat-burning training plans. If you find it too easy or want to make it more challenging, add weights to the mix.
A popular exercise is the Brazilian butt lift squat with kick-back. This is actually quite similar to the one-leg deadlift. Think of it as a more dynamic version of the regular squat. It works your glutes, thighs, and hips as well as the core, calves, and lower back muscles.
When done regularly, this move tones and lifts your bottom, improves your balance, and builds core strength. In the long run, it boosts physical performance, so you’ll get better at your sports of choice. Your strength will increase and you’ll last longer in the gym.
Another great choice is the Brazilian butt lift explosive lunge. It increases your strength and power while sending your metabolism into overdrive. Plus, it tones your glutes, legs, calves, back, and abdominal muscles. Since the lunge is a functional movement, it makes daily activities easier. Its benefits go beyond a sexy butt.
Make sure you also try the lateral sliding squat. This functional exercise hits your glutes, calves, quads, hips, and abs while increasing explosive power. With regular practice, it improves your balance and coordination, strengthens the core muscles, and boosts your metabolic rate. Do it with a towel or use dumbbells for increased resistance.[mobileonly] [/mobileonly] [desktoponly] [/desktoponly]
Work Your Booty the Smart Way
Building a perfect booty takes time and effort. How soon you’ll get results is up to you. With the Beachbody program, you’ll notice visible improvements in the first few weeks. If you stick to it, it shouldn’t take longer than 60 days to change your figure dramatically.
Remember that you can always customize this workout and add your favorite exercises to the mix. Or you can incorporate dumbbells, kettlebells, and resistance bands into your routine to make it more difficult.
Get started today! Summer is around the corner, so you don’t have too much time left. After all, you want to look stunning on the beach.