As you age, your skin loses its elasticity and firmness – and so do your breasts. Some women experience this problem in their mid-20s. Others notice that their breasts look differently around age 40.

In both cases, there are ways to prevent breast sagging and remedy this issue once it occurs. Simple things, such as tweaking your exercise routine, taking herbal supplements, and massaging your chest regularly, can dramatically improve the size and shape of your breasts.

Contrary to what you may have heard, surgery is not the only option. For a non surgical breast lift, change your diet and workout routine.

Laser breast lifting, breast enhancement creams, and natural oils can help too. Choosing one method over another comes down to your needs and budget.

What Causes Breast Sagging?

First, make sure you understand what causes your boobs to droop. Believe it not, even teenagers can have this problem. Also known as ptosis, breast sagging is often the result of aging, massive weight loss, pregnancy, or hormonal fluctuations, and occurs when the weight of the breast itself puts pressure on the skin surrounding it.

Research shows that breast tissue ages faster compared to the rest of the body. A sedentary lifestyle, smoking, crash dieting, poorly fitting bras, and prolonged exposure to sunlight accelerate this process.

Women with large breasts are more likely to experience sagging. These changes become more noticeable during menopause when estrogen levels drop. Estrogen, the female hormone, keeps your skin elastic; it also promotes fat storage in the breast and hip area.

Fast weight loss may cause your breasts to sag, too. Since this tissue is largely made of fat, it begins to droop and loses its elasticity as your body fat levels decrease. Some women can get a natural breast lift without surgery simply by putting on weight.

Saggy breasts can also result from exposure to sunlight. Ultraviolet rays affect your skin’s appearance and firmness, causing permanent damage; they’re also a leading cause of breast cancer. That’s why health experts recommend using sunscreen on a daily basis.

Can You Get a Breast Lift Without Surgery?

As we’ve mentioned earlier, it is possible to get a non surgical breast lift. Increasingly, more clinics and wellness centers are now offering treatments for saggy breasts. ThermiBreast, BodyTite, laser breast lift, and body wraps are just a few examples.

If you’re on a budget or looking for natural ways to reshape your bust, home remedies can help. There are hundreds of plants that raise estrogen levels and promote fat storage, leading to perkier breasts.

Strength exercises, especially those targeting the chest, can add volume to your cleavage and keep you lean.

What you eat matters too. Certain foods are rich in vitamins and minerals that promote skin health and balance your hormone levels. Berries, for example, contain antioxidants that protect your skin from oxidative stress and slow the aging process.

Avocado, tuna, salmon, and other foods rich in omega-3s stimulate the production of sex hormones and fight free radical damage. The same goes for extra virgin olive oil, wheat germ oil, almond oil, and so on.

Coconut oil is high in saturated fats that nourish your skin from the inside out and restore your hormonal balance.

Now let’s take a look at the best non-surgical breast lifting methods and how they can help.

Laser Breast Lifting

Laser breast lifting is one of the latest non-surgical procedures for remodeling the breasts and tightening the skin around them. This technique requires no downtime and doesn’t cause pain or scarring. Plus, it’s more affordable compared to a traditional breast lift or breast augmentation surgery.

This procedure uses dual-laser technology to lift, rejuvenate, and tighten the skin around the breasts in as little as one hour. The results are visible immediately. Most surgeons recommend at least three laser treatments (one every three weeks) to get major improvements. Ladies may also opt for maintenance treatments twice a year or so.

Patients can return home or go back to work right after the procedure. In rare cases, mild swelling and redness may occur. You may also experience breast tenderness. These side effects usually go away within a few days.

Laser bra lifting appeals to any woman who wants to achieve firmer, perkier breasts. This technique can be also used for preventive purposes.


With ThermiBreast, women of all ages can get a quick breast lift without surgery. This cutting-edge technology can lift your bust by up to two inches per session. It’s ideal for those with small or medium sized breasts.

This non-surgical procedure uses radio frequency energy to stimulate collagen formation in the skin. A medical professional will make small incisions around your nipples and then administer the thermal energy. Your skin will contract and begin to produce more collagen, leading to firmer breasts.

A typical treatment lasts about 60 minutes and requires no downtime. Regular treatments are necessary for six months to a year. If you stick to the plan, you can expect to get rid of saggy breasts and lift your bust by up to five centimeters on each side.

Most women who undergo this procedure report mild swelling and bruising in the chest area. To prevent these issues, it’s recommended to wear a tight-fitting sports bra or compression garments after treatment.


Thermage has been around for nearly two decades. Even though it’s a non surgical breast lift, it tightens and rejuvenates the skin in the chest region and other areas. For this reason, it has emerged as a non-invasive alternative to breast lift and breast augmentation surgery.

Just like ThermiBreast, this procedure uses radio frequency energy to lift your skin and increase collagen production. It has zero downtime and rarely causes any bruising or swelling.

Most women experience subtle but noticeable improvements in breast shape; the results depend on the degree of skin sagging.

Thermage is slightly more expensive than other similar procedures, but it only requires one session. Patients who wish to achieve more dramatic results can undergo follow up treatments for one or two years after the first.

The ideal candidate is 30 to 60 years old, in good shape, and with relatively healthy skin.


BodyTite is touted as one of the best ways to lift your breasts naturally without going under the knife. This breakthrough procedure uses patented radio frequency assisted liposuction technology to melt the fat, contour your body, and tighten the skin.

This non-invasive treatment produces uniform results and requires no downtime. It not only reshapes your breasts and other areas but also helps remove excess fat. The before and after photos available online are quite impressive!


If you prefer a more traditional approach, strength training will do the trick. From push-ups and bench presses to dumbbell plank rotations, there are dozens of exercises that can help lift your breasts and sculpt your body.

Your breasts consist of fat, ligaments, glands, and skin, and they cannot be toned through exercise. However, you can work the chest muscles, which are located beneath your breasts. This will add volume to your cleavage and prevent or reduce sagging.

For best results, use moderate weights and increase the load as you progress. Compound exercises that engage the upper body, such as lateral raises, bent-over rows, shoulder presses, pull-ups, chin-ups, and push-up variations are effective too.

The key is to stick to your workout and use proper form.

Squeeze your chest muscles at the top of the movement. Always hold the contraction for a few seconds. For example, when you’re doing push-ups, lower your body until your chest touches the floor.

Maintain the contraction for a second or two, and then slowly return to the starting position.

Breast Massage

Breast massage isn’t just a passing fad, but a science-backed way to naturally lift and tone your bust. This technique also helps flush out toxins from the breast tissue, combats sagging, and improves the skin’s appearance. Some women also experience an increase in breast size.

Regular massages increase blood circulation to the chest area, which in turn may slow the aging process and make your skin more elastic. Over time, this may lower your risk of breast cancer by ridding your body of toxins trapped in the lymphatic system.

For a non-surgical breast lift, massage your chest with essential oils, moisturizing creams, or breast enlargement creams and lotions. Do it twice a day, in the morning and before bedtime.

Depending on your preferences, you can use olive oil, coconut oil, fennel oil, and even ice. Simply massage your breasts with two ice cubes using a circular motion.

This will help you regain firmness in saggy breasts, improve blood flow, and rejuvenate your skin.

Remember that your diet matters too. Avoid sugar, alcohol, processed meats, trans fats, and other foods that accelerate aging. Fill up on vitamin A, vitamin E, zinc, magnesium, and antioxidants.

These non surgical breast lifting methods are backed up by science. Try them yourself – your breasts will look younger and perkier within weeks!