Fenugreek has been used as food and medicine for thousands of years. Also known as methi, it boasts impressive health benefits that are highly prized worldwide.
Today, this plant is commonly used for breast enlargement as well as for treating various ailments like high blood sugar, low testosterone, diabetes, and inflammatory disorders. It’s widely used fresh or as a dietary supplement in capsule or powder form.
This herb is popular among women looking to increase their cup size, and its beneficial effects are confirmed by science. Let’s see how you can use fenugreek for breast enlargement and better health.
What is Fenugreek?
Fenugreek is a plant that grows in western Asian, southern Europe, and the Mediterranean region. It’s similar to cloves and can be used for cooking and therapeutic purposes. Due to its anti-inflammatory properties, it has a wide range of applications. People have been using it for centuries to treat disorders like:
- Polycystic ovary syndrome
- Inflammatory bowel disease
- Kidney problems
- Heart disease
- Erectile dysfunction
- Low testosterone
- Hormonal disorders
- Memory impairment
Over the past decade, this herb gained popularity as a natural option for breast enhancement. It works by balancing your hormone levels, which in turn may help increase cup size. Traditionally, women have used it to stimulate milk supply, relieve PMS, and ease labor pain.
Ayurvedic medicine practitioners recommend this herb for hormonal disorders, insulin resistance, poor libido, and sexual problems. Fenugreek’s health benefits are largely due to saponins, compounds that naturally reduce cholesterol and inhibit tumor growth. These substances have also been found to prevent kidney stones, blood clots, and cardiovascular disease.
Methi is also rich in polyunsaturated fats, trigonelline, and potent antioxidants like caffeic acid, luteoin, and apigenic. These compounds scavenge oxidative stress and slow down aging. They also promote wound healing and boost immunity.
How to Use Fenugreek for Larger Breasts
This plant is available in various forms, from pills and capsules to powder and tea. You can also consume it fresh in salads, smoothies, and home-cooked meals. Its seeds can be mixed into foods and beverages.
Another option is to use breast creams made with fenugreek. Simply massage your bust once or twice a day. However, be aware that methi is more potent when ingested.
If you prefer to take a pure extract, stick to no more than 50 grams twice daily. The herb can interact with warfarin, so consult your doctor if you’re taking this drug. Also, avoid using it along with laxatives, diuretics, and glucose-lowering medications.
Always choose a quality formula. Ideally, use fenugreek supplements that are specially designed for breast enhancement. This will give you better control over the dosage and maximize your results.
How Does Fenugreek Help with Breast Enlargement?
Most breast enlargement supplements contain this herb. It’s one of the safest and most effective options for women who want a bigger bust. Upon ingestion, fenugreek is broken down in the GI tract and releases compounds that mimic estrogen. This may lead to an increase in breast size and milk supply (during breastfeeding).
Basically, this plant increases estrogen levels in your body. Estrogen, the female sex hormone, plays a key role in tissue growth, bone formation, metabolism, body composition, and reproductive health. It’s what gives women their curves and keeps their skin smooth and flexible.
As you age, estrogen levels decrease. This process usually starts after the age 35 or before menopause. That’s why menopausal women tend to gain weight at a faster rate. On top of that, their skin becomes wrinkled and loses its elasticity.
Certain foods and herbs, such as fenugreek, are rich in phytoestrogens that delay the aging process and restore hormonal balance.
Additionally, some women have higher estrogen levels than others. If your breasts are too small, your hormones might be the culprit. A diet rich in phytoestrogens can help your body produce more estrogen, leading to bigger breasts and wider hips.
The best part is that fenugreek has none of the side effects of hormone replacement therapy or breast implants. It’s safe, convenient, and healthy. Plus, there’s no need to change your diet or lifestyle habits.
This plant helps with breast development in more ways than one. First of all, it raises your estrogen levels. The phytoestrogens in methi stimulate cell division in the breast tissue and improve female health. They also help reduce hormonal fluctuations during perimenopause and postmenopause.
For this reason, fenugreek supplements are often recommended to women struggling with hot flashes, mood swings, wrinkles, excessive sweating, weight gain, and other menopausal symptoms. It can also help reduce the pain and discomfort associated with PMS and polycystic ovary syndrome.
Secondly, this herb boosts the production of prolactin, a hormone that promotes breast growth. Even though the research is limited, there are millions of women who swear by it for breast enlargement.
Furthermore, methi can enhance the size and shape of your hips, making it easier to achieve that sought-after hourglass figure.
Is it Safe?
With a few exceptions, methi is safe for most people, including pregnant and breastfeeding women. Even children can take it in supplement form. Just make sure you don’t use it in large amounts or for long periods of time.
Unless you’re allergic to green peas, peanuts, soybeans, and other plants in the Fabaceae family, you shouldn’t experience any side effects. If you have diabetes, monitor your blood sugar levels if you’re taking fenugreek supplements.
Due to its hypoglycemic properties, this herb can lower your blood sugar levels.
In rare cases, fenugreek may cause mild adverse reactions such as bloating, digestive discomfort, wheezing, coughing, and nasal congestion. In general, these issues are more likely to occur in people who are hypersensitive or allergic to it.
To stay safe, don’t take fenugreek supplements for more than six months. However, breast enlargement formulas containing this herb can be used for a longer time since they’re less concentrated compared to pure methi extract.
They usually boast a mix of herbs and spices, not just fenugreek.