Have you tried just about everything to grow your booty? Want to have a smaller waist and wider hips? Then you might need to tweak your diet. This may come as a surprise, but certain herbs and spices can make your butt bigger. You can use them in raw form, or opt for herbal supplements.

Fenugreek, Dong Quai, watercress, wild yam, and maca are just a few of the herbal formulas for hip enlargement. These plants increase estrogen levels in the body, adding size to your booty. Some also promote fat loss, so you’ll get leaner within weeks. On top of that, they have little or no side effects.

Grow Your Butt Naturally with Herbs

The size of your buttocks depends on several factors, such as hormone levels, body fat levels, and genetics. Women produce more estrogen than men do. This hormone regulates body composition. It has a direct impact on fat distribution and metabolism.

Estrogen gives women their large breasts and big buttocks. Its role is to create optimal conditions for fertility and reproduction. In ancient times, women with wide hips were considered more fertile. The primary female sex hormone dictates where fat goes on your body, which is why women tend to carry more fat on their hips and legs.

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Those with high estrogen levels have a typical “pear” shape. The male body, on the other hand, has an “apple” shape due to testosterone. According to science, adipose tissues absorb estrogen and other hormones circulating in the bloodstream. They also produce their own hormones and influence metabolism.

Sure you want a big, sexy butt, not one covered in fat. However, estrogen isn’t your enemy. The fat stored on your thighs is unlikely to cause any harm. Abdominal fat is what you should be worried about. If you stay active and eat clean, estrogen can give you a perfect booty. This hormone has the power to shape your body and enhance its curves.


High estrogen levels aren’t necessarily a bad thing. During menopause, estrogen production drops. As a result, fat storage shifts from the thighs and hips to the abdominal area. This leads to the formation of visceral fat, which surrounds your internal organs. Actually, it’s the most dangerous type of fat as it increases your risk of diabetes, heart disease, and insulin resistance. It also contributes to cancer and premature death.

Considering these facts, it makes sense to keep your estrogen levels high. This way, you’ll not only get a bigger butt but also keep your bones strong and have flawless skin. Estrogen gives women their smooth, silky complexion, maintains bone density, and lowers the risk of osteoporosis.

Certain foods and spices increase estrogen levels in the body. Soybeans, flaxseeds, fennel seeds, parsley, and sweet potatoes are just a few examples. When used as part of a high-protein diet, they will add inches to your butt without making you fat. The key is to train hard and watch what you eat.

If you carry extra pounds, keep carbs to a minimum. Use supplements that raise estrogen levels and inhibit fat storage.

Fenugreek, for instance, promotes satiety and increases fat burning while balancing your hormones. According to a study, obese subjects who consumed eight grams of fenugreek fiber per day at breakfast reported greater satiety. They also ate less for lunch and consumed fewer calories throughout the day.

Now, let’s take a look at the best herbs to make your butt bigger:


This ancient herb promotes hip enlargement by raising estrogen levels in the body. Many women use it to increase breast size and milk supply.

Fennel is rich in compounds known as phytoestrogens. These compounds boast estrogen-like properties, which may help grow your buttocks naturally.

Depending on your preferences, you can take fennel supplements, drink fennel tea, or soak the seeds in water and drink it a few times a day.

When consumed regularly, fennel promotes weight loss, protects against cancer, and slows down the aging process. It’s also an excellent source of vitamins A, B, C, and E, zinc, copper, and potassium. Due to its high selenium levels, it supports thyroid function and restores hormonal balance. As you can see, its benefits go beyond a bigger butt and hip enhancement.



If you could choose just one herb for curvy hips and big buttocks, it should be fenugreek. This plant is rich in diosgenin, a compound that causes your body to produce estrogen. It also contains phytoestrogens, sterols, and flavonoids that support female health.

Fenugreek seeds come from the Trigonella foenum-graecum plant. This supplement has been used for centuries to treat PMS, menopausal symptoms, hormonal disorders, and other female-specific issues.

According to researchers, fenugreek supplements are a safe, natural alternative to hormone replacement therapy. It works by stimulating the expression of the estrogen responsive gene pS2 as well as the proliferation of MCF-7 cells. Its high estrogenic activity makes it ideal for menopausal women and those looking to increase hip or breast size.

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This plant may also improve body composition when used in combination with strength training. It helps reduce fat mass, suppresses appetite, and regulates blood sugar levels. Due to its hypoglycemic properties, it’s perfect for those who are on diet. The recommended dosage is 500 to 600 milligrams per day.

Fenugreek is available in supplement, capsule, and bulk seed form. You can also use it as a spice in smoothies and home cooked meals. Another option is fenugreek tea or sprouts. Consume them in the morning to keep hunger at bay and curb sugar cravings. Just make sure you don’t exceed six grams of seeds daily.

Fenugreek seeds

Dong Quai

Dong Quai supplements are often recommended to women struggling with PMS or low libido. However, they also help in the treatment hormonal disorders such as estrogen deficiency. This plant has a mild estrogenic effect and stimulates ovarian activity. It soothes menstrual cramps, balances your hormones, and enhances your curves naturally.

This traditional Chinese remedy is also known as the female ginseng or the gynecological regulator. It’s particularly effective for fertility problems, constipation, anemia, joint pain, and high blood pressure. Many women also use it for psoriasis and depigmentation. Dong Quai has been shown to prevent and treat premature ejaculation in men.

Some studies suggest that this herb protects against heart disease, allergies, ulcers, pulmonary hypertension, migraines, and stroke. To reap its benefits, take 2,000 to 4,000 milligrams a day. Dong Quai is available in supplement form.

Dong Quai

Maca Root

For a big, sexy butt, add maca to your favorite smoothies! This Peruvian herb stimulates the pituitary glands, leading to higher estrogen levels and breast enhancement. It’s available in root, powder, and pill form, so you can easily incorporate it into your diet.

Maca is one of the most phytoestrogenic herbs. It not only balances your hormones but also promotes muscle growth and fat loss. In the long run, it improves body composition and boosts your metabolism.

This herb could be the key to fuller hips and a bigger butt. You can also use it to increase your energy levels and libido. Due to its stimulant effects, it fuels your workouts and wards off fatigue. It’s also a good source of vitamin C, vitamin E, B-complex vitamins, calcium, magnesium, and zinc. Loaded with antioxidants, it scavenges oxidative stress and helps flush out toxins.

Maca powder is easier to absorb compared to the pill form. Add it to protein shakes, green smoothies, soups, coconut milk, and low-carb desserts. Stick to 3,000 milligrams a day to avoid potential side effects, such as arrhythmia and poor sleep.

Maca Root

Pueraria Mirifica

This plant originates in Thailand and boasts large doses of phytoestrogens. Centuries ago, Buddhist monks praised its healing powers.

Most women use Pueraria Mirifica to increase hip and breast size. This herb raises estrogen levels, making your buttocks look bigger. The recommended daily dosage is 20 to 50 milligrams.

Pueraria Mirifica promotes overall health, and its rejuvenating properties have been known since ancient times. It stimulates hair growth, reduces hair loss, and boosts collagen levels in the skin. For this reason, it’s widely used in beauty products.

Due to its estrogenic properties, this herb strengthens your bones and reduces the risk of osteoporosis. Moreover, it eases menopause symptoms and protects against breast cancer. When used regularly, it delays the aging process and increases libido.

Pueraria Mirifica

Red Clover

Red clover is best known for its ability to treat estrogen imbalances. This herb regulates your hormone levels, fights inflammation, and boosts immunity. It’s also used for treating the common cold and flu, respiratory infections, and skin disorders.

Menopausal women take red clover supplements to reduce hot flashes and lower cholesterol levels. This plant has also been found to be effective in the treatment of asthma, sexually transmitted diseases, and indigestion. You can use it in pill form or apply it to your skin to heal psoriasis and eczema.

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This herb contains isoflavones that stimulate estrogen production. Upon ingestion, these compounds are turned into phytoestrogens. Red clover also boasts high antioxidant levels, leading to youthful skin and decreased cancer risk. The recommended dosage is up to 85 milligrams a day.

Use these supplements on a daily basis to grow your butt and give it a perfect shape. Hit the gym hard to prevent weight gain and build lean mass. A few weeks from now, you’ll have a sexy backside that looks amazing in tight jeans!

Red Clover