What if you could get bigger buttocks without surgery or butt injections? Believe it or not, it’s possible! There are lots of homemade creams, foods, and natural formulas that can make your booty bigger and your hips wider. Add exercise to the mix, and you’ll look simply amazing!

How to Get a Bigger Butt Naturally

It’s every woman’s dream to have a big, round bottom. Yet, only a few succeed. Some spend hours in the gym, but their efforts are in vain. Others opt for butt surgery, which carries potential risks.

Whether your booty is too small, too saggy, or too floppy, there are ways to change its shape and size. Surgery should be your last resort. After all, women didn’t have access to fancy creams or surgical procedures until recently, but they still looked fabulous.

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First, it’s necessary to tweak your diet. Certain foods can help improve your body composition and fat distribution patterns. Basically, your body will begin to store fat in the right spots, such as your hips and buttocks. Plus, you’ll build lean muscle and get rid of cellulite, which leads to a bigger bottom.

Dietary supplements help too. Maca root, fenugreek, fish oil, fennel seeds, and Dong Quai can increase the size of your butt and hips. When combined with exercise, their benefits are even greater.

You can also try homemade creams to reduce the appearance of cellulite and stretch marks. Certain ingredients, such as ground coffee, apple cider vinegar, Epsom salts, and essential oils, stimulate fat burning and increase muscle tone. Moreover, they help you flush out excess water, so your butt and legs will look firmer.

Finally, don’t forget about at-home exercises. Bodyweight squats, lunges, glute bridges, hip thrusts, and other butt-shaping moves work wonders for your body. The best part is that you can exercise anytime, day or night.

So, what are you waiting for? Let’s take a look at these home remedies for a bigger butt.

DIY Creams

Just like your face and hair, your booty needs a lot of love. Homemade creams will not only make your butt firmer but also reduce cellulite and dimples. Depending on your preferences, try the following combos:

  • Greek yogurt and banana
  • Mashed potatoes, raw honey, and eggs
  • Ground coffee, lemon juice, sea salt, and olive oil
  • Coconut oil
  • Apple cider vinegar and extra virgin olive oil
  • Lemon, warm water, and honey
  • Ground coffee and walnuts
  • Moisturizing cream, olive oil, and essential oils

For instance, you can mix a banana with Greek yogurt to make your own anti-cellulite cream. Apply the mixture to your butt and massage well, and then rinse with cold water. Do it at least three times a week. If you wish, add a few drops of essential oil for a refreshing scent.

Ground coffee, sea salt, and brown sugar are particularly effective against cellulite. These ingredients increase circulation and improve blood flow while removing dead skin cells. Massage your butt with a mixture of ground coffee, olive oil, and lemon zest before taking a shower. Your skin will look better instantly!

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Epsom Bath Salts for a Firm Butt

Epsom salts have been used as a weight loss solution for over 100 years. Even though they don’t directly increase butt size, they help with cellulite, stretch marks, and dull skin. Once you fix these issues, your bottom will look firmer.

This remedy is actually compound of sulfates and magnesium, and your body needs these nutrients to function optimally. Magnesium alone regulates over 300 biochemical reactions in your system, including your metabolism, circulation, electrolyte levels, digestion, and muscle function.

When you’re bathing in Epsom salts, the magnesium is directly absorbed throughout your skin. Optimal magnesium levels result in better digestion, improved liver function, and faster recovery from training. Epsom salts also help eliminate excess water from the body, making them ideal for those struggling with fluid retention. You’ll lose a few inches after just one bath!

Furthermore, Epsom salts promote liver detox, relieve stress, and boost your energy levels by increasing ATP production. This means you’ll feel more relaxed and enjoy better workouts. Plus, you’ll recover faster from exercise and get rid of the toxins responsible for weight gain.

To reap the benefits, add up to three cups of Epsom salts to your bath water. Athletes and fitness models have been using this remedy for decades to get in shape before competitions. If it works for them, it will work for you too!

Dietary Supplements

One of the best ways to get a bigger butt naturally is to supplement your diet. Most foods nowadays lack the nutrients your body needs to function at its peak. This leads to weight gain, metabolic imbalances, hormonal disorders, and poor overall health. Your bottom might be too flat or saggy due to a hormonal imbalance or nutrient deficiency.

Dietary supplements help restore nutrient levels in your body and promote optimum health. Some can improve body composition and boost your metabolism. Others support endocrine function and balance your hormones.

Maca root, for instance, reduces stress hormone levels and regulates estrogen production, making it particularly beneficial for women. According to researchers, this herb is an endocrine adaptogen and can increase estrogen levels naturally. Moreover, it improves fertility, relieves PMS, and boosts libido.

To get a bigger butt, take fenugreek supplements. This plant promotes cardiovascular health, restores hormone function, and improves immunity. It also reduces menstrual discomfort and regulates blood sugar levels.

Due to its hyperglycemic effects, fenugreek may help prevent diabetes and improve insulin response. As a result, your body will use glucose more efficiently, which in turn, helps with weight loss.

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Good Nutrition

If you want a bigger butt, prioritize healthy eating. Good nutrition helps improve your muscle-to-ratio and brings your hormones into balance. Plus, you’ll get better results from your workouts and have a faster metabolism.

Load up on high-protein foods and healthy fats. Turkey, chicken, lean beef, and eggs are an excellent choice. Ditch the gluten, lactose, and sugar, and swap your daily snacks for nuts and seeds. Eat your carbs before and after exercise. Stick to protein for breakfast and dinner.

These small steps can go a long way toward building a perfect body. There’s no need to make drastic changes overnight: Start with the basics, track your progress, and make adjustments along the way.