Who says you must go under the knife to get big, beautiful breasts? It can take at least a few weeks to recover from breast augmentation surgery, not to mention the pain and discomfort!
There are better, safer ways to increase your cup size and achieve a dramatic cleavage. And no, we’re not talking about fancy treatments at the spa.
Curious to know more? Try the following natural home remedies for breast enlargement – the results might shock you! As a bonus, your health will improve too.
Discover the Safest, Most Effective Home Remedies to Increase Breast Size
Before we dig further into the best home remedies for breast enlargement, let’s see whether or not you really need bigger boobs.
According to science, the average bra cup size varies greatly between countries and lingerie manufacturers. Basically, cup size B in your country or state could be the same as cup A or C in another part of the world.
Caucasian American women seem to have the largest breasts, with an average cup size of F. Next on our list are Canadians. Here, the average cup size is E.
Ladies who live in the UK, Ireland, Poland, Turkey, and Australia typically wear a D cup, while those from Spain, Denmark, and Bulgaria have a C cup. The rest of the world is dominated by bra cup sizes A and B.
As you can see, breast size depends largely on genetics. However, this doesn’t mean you cannot change their shape and volume. And that’s where home remedies come in.
From herbs and spices to certain foods, there are several ways to naturally grow bigger breasts. Best of all, these home remedies for breast enlargement are a lot safer than surgery. Plus, they cost next to nothing and have proven health benefits.
Quick tip: Consistency is the key. No matter what you decide to use to improve breast size and shape, make a habit out of it.
If you choose herbal tea, drink it every day. If it’s a natural cream or oil, apply it every morning and before bedtime.
Let’s cut to the chase and see the best home remedies for breast enlargement so you can finally get perky boobs!
If you’ve ever used breast enhancement supplements, you may be familiar with red clover. It’s one of the most commonly used natural ingredients in these formulas.
This herb contains powerful phytoestrogens that stimulate breast growth and balance your hormone levels. It works by increasing estrogen levels in your body.
Traditionally, red clover has been used as a remedy for hot flashes, PMS, menopause symptoms, high cholesterol, and hormonal disorders.
Due to its unique nutritional profile, this plant may improve the skin’s appearance, raise good cholesterol levels, and make your bones stronger. Rich in isoflavones, it keeps your heart healthy and scavenges oxidative stress.
To reap its benefits, add one or two teaspoons of dried plant to a cup of hot water. Leave it for 30 minutes or so, strain the tea, and drink it up to three times per day for several months.
This root boasts large doses of diosgenin, a chemical that helps your body produce several key hormones, including DHEA and estrogen. Women from all around the world use it to get larger boobs, relieve pain and inflammation, reduce blood sugar levels, and treat menopause symptoms.
Wild yam’s ability to increase breast size is due to its estrogenic effects. The phytonutrients in this plant restore your hormonal balance and cause your breast tissue to expand fast. You can also use it to ward off fatigue, get rid of morning sickness, and fight daily stress.
Some of the best breast enhancement formulas and sports supplements on the market contain fenugreek. This phytoestrogenic herb causes your body to produce the hormones you need to grow bigger breasts and enhance your curves.
Fenugreek not only stimulates breast enlargement but also fights inflammation, regulates blood sugar levels, and boosts libido. New mothers often use it to stimulate lactation and increase milk supply.
Diosgenin, protodioscin, trigonelline, and other compounds in fenugreek support overall hormonal health and boast aphrodisiac effects. Due to their hypoglycemic properties, they keep your blood sugar within normal limits and may prevent diabetes in the long run.
For faster breast development, mix 1/4 cup of crushed fenugreek seeds with water and stir well to obtain a thick paste. Apply it to your bust and massage with slow, circular motions. Rinse after 10-15 minutes. Repeat twice a day.
Quick tip: Sprouted fenugreek seeds are higher in diosgenin compared to their unsprouted counterparts. For noticeable breast growth, sprout the seeds before consumption.
Wheat Germ Oil
This natural remedy improves blood flow throughout the body, including the pectoral area. When used regularly, it may increase breast size and lift your bust.
Vitamin E, one of its key ingredients, protects your skin from free radical damage and keeps it hydrated. This means that you’ll not only get bigger breasts but also achieve smoother, younger-looking skin. Your cleavage will look amazing!
All you need to do is to pour a few drops into your palms and then massage your chest with a firm, circular motion for at least 10 minutes. Do it up to three times daily, such as in the morning, after work, and before bedtime.
These tiny seeds are rich in lignans, a class of phytoestrogens that stimulate breast growth and development. They increase both estrogen and SHBG (sex hormone-binding globulin) levels.
Flax seeds are also used as a treatment for constipation, menopause symptoms, high cholesterol, and digestive disorders. Since they’re rich in fiber, they keep you regular and prevent blood glucose spikes.
Furthermore, these seeds are an excellent source of antioxidants with cellular-regenerating, hormonal-balancing, and anti-aging properties.
As an added benefit, flax seeds promote weight loss and may help in treating metabolic syndrome. This makes them ideal for ladies who wish to drop a few pounds and get bigger breasts at the same time.
Depending on your preferences, you can snack on flax seeds, add them to salads and home-cooked dishes, or mix flax meal with water and drink it when hunger strikes. You’ll feel full instantly!
Chaste tree berry, also known as Vitex Agnus-Castus, has emerged as the go-to remedy for PMS. This peppercorn-like fruit acts on the pituitary gland, reducing follicle-stimulating hormone levels and stimulating the release of luteinizing hormone. As a result, your progesterone levels will go up.
Numerous studies confirm that chaste tree berry can successfully treat polycystic ovary syndrome, menstrual pain, fertility problems, and hormonal imbalances. Furthermore, it has been shown to boost milk supply and support lactation in nursing moms.
Due to its beneficial effects on the female sex hormones, this fruit promotes breast growth and can increase your cup size within months.
Health stores sell chaste tree berry in tincture or capsule form. Use it daily for at least four months to get noticeable results.
Who knew that this exotic fruit can make your breasts bigger? Commonly referred to as the fruit of the angels, papaya is a powerhouse of nutrition. It boasts large amounts of vitamin A, vitamin C, potassium, folate, calcium, and magnesium.
The phytonutrients that occur naturally in papaya support hormonal health and balance your mood. Papain, a digestive enzyme, helps your body break down dietary nutrients and relieves PMS. Vitamin C stimulates collagen production, leading to youthful, more flexible skin.
Eating papaya regularly may help prevent sagging breasts and improve the overall appearance of your cleavage. Plus, this fruit will balance your hormones while diminishing wrinkles and fine lines.
In clinical trials, it has been shown to reduce bloating and improve digestive function.
Depending on your preferences, eat the fruit raw, mix it into smoothies and juices, or add it to your favorite recipes. It’s naturally sweet and low in calories, making it easier to stay lean.
Saw palmetto has long been considered one of the best home remedies for breast enlargement. This herbal supplement will enhance your cleavage and also help you flush out excess water and boost your health.
According to researchers, saw palmetto can reduce androgen levels in women by as much as 40 percent. This makes it particularly beneficial for those with polycystic ovary syndrome, premenstrual syndrome, alopecia, and other disorders that have underlying hormonal causes.
The main androgens are testosterone and DHT. By suppressing these hormones, saw palmetto helps increase estrogen levels and stimulates breast tissue growth. It also boosts libido, reduces hair loss, and prevents acne breakouts.
Many women who take saw palmetto supplement report a better night’s sleep, increased sex drive, greater energy, and pain relief.
This list of natural breast enlargement options could go on and on. There are literally dozens of home remedies to increase breast size; the key is to find one that works for you.
If you’re not sure what to use, consider taking a herbal breast enlargement supplement that contains one or more of the ingredients listed above. Remember to massage your breasts regularly and include phytoestrogen-rich foods in your diet.