There’s no shame in admitting you want bigger boobs. After all, women with big breasts have always been considered attractive. They not only look hot but also exude self-confidence and turn heads everywhere they go.
The question is:
How do you get bigger breasts naturally? Are there any exercises that can help? What about natural treatments for breast enlargement – do they really work?
All of these things work to a certain extent. It all comes down to your body type and shape. Also, it’s important that you have realistic expectations.
Certain herbs and spices, for example, can naturally enlarge your breasts, but they can’t compete with surgery. Your boobs won’t get from a size B to a size D. However, you can gain an extra cup size.
Plus, your breasts will become firmer and perkier.
Understanding Breast Anatomy
First, make sure you have a basic understanding of the anatomy of the breast. This tissue is mostly made up of fat cells that reside on top of the pectoral muscles. That’s why your breasts get larger when you gain weight and shrink as you lean out.
The breasts go through more changes than any other body part, from birth and puberty to pregnancy. Their size and shape depend on a variety of factors, such as your age, genetics, weight, and hormone levels. Certain medications such as birth control pills and corticosteroids can impact their size. The hormonal IUD, for instance, can make your breasts appear larger due to fluid retention.
Your body shape matters too. Certain asymmetries like spinal curvature can change the appearance of your breasts.
Estrogen, progesterone, and testosterone levels have the biggest impact as these hormones directly influence your breasts’ size and shape.
For example, estrogen levels go up during pregnancy, leading to a fuller cleavage. The same happens before and during your period.
Later in pregnancy, your breasts continue to grow due to the secretory products that accumulate in the lactiferous ducts. This is where a mother’s milk supply comes from.
Additionally, your breasts produce a thick fluid called colostrum, which protects the baby from germs and bacteria. Oxytocin levels are also higher during pregnancy, which stimulates milk secretion and impacts breast size.
Exercise affects your breasts’ appearance too. As your body fat levels decrease, so does breast size. However, certain exercises, especially those targeting the pectoral muscles, can have a positive impact. These muscles grow, which in turn will make your breasts look bigger.
Since breast size and your hormone levels are strongly connected, even the slightest hormonal change will reflect on your looks. To get bigger breasts naturally, eat foods and spices that stimulate estrogen production.
Certain creams and breast enlargement pills can help too. For quick results, add exercise to the mix.
What’s the Best Way to Get Bigger Breasts?
From dietary supplements to lifestyle changes, there are many natural ways to get bigger breasts. Once you achieve a larger cup size, you’ll feel more beautiful and feminine.
Plus, your self-esteem will go through the roof. Strapless dresses, tank tops, and form-fitting blouses will become staples in your wardrobe.
There is no single way to get bigger breasts naturally. Ideally, you should try different strategies to see how your body reacts. What works for your best friend might not work for you, and vice versa.
Ready to give it a try? Let’s take a look at some of the best strategies to enhance breast size and shape without surgery:
Exercise is a safe, natural way to make your breasts grow and improve their appearance. Push-ups, incline/decline presses, and dips are all an excellent choice.
These movements activate the chest muscles and increase their volume. Since they engage your whole body, they rev up your metabolism and increase overall strength.
Don’t fear heavy lifting! Your chest muscles won’t get any bigger if you keep using five-pound dumbbells.
Use weights that allow you to do a maximum of 12 reps with perfect form. For best results, stick to six to eight reps per set. Work your chest once or twice a week (on non-consecutive days). The heavier the reps, the fewer you can do each week.
Cardio training burns fat AND muscle. Therefore, it’s not the best choice if you want to get bigger breasts fast. In fact, your breasts will actually shrink. Not to mention that you’ll lose lean mass which will slow your metabolism and affect muscle tone.
What if you want to drop a few pounds? In this case, swap cardio for HIIT or tabata.
High intensity interval training (HIIT) torches fat and preserves lean mass while increasing your metabolic rate. On top of that, it doesn’t raise the stress hormone, cortisol, levels like cardio does.
HIIT actually balances your hormones and boosts physical conditioning, leading to fat loss and better health. Not only will your breasts look amazing but you’ll get leaner, stronger, and fitter.
In general, slim women have smaller breasts due to their low body fat levels. If you’re the skinny type, even the slightest weight gain will make your breasts look fuller.
Increase your calorie intake gradually and load up on carbs. Choose nutrient-dense foods, such as olive oil, coconut oil, honey, sweet potatoes, nuts, seeds, and fatty fish.
Junk food is not an option. It’s not worth sacrificing your health just to gain a few pounds and get bigger breasts fast. Take your calories from whole foods with a high nutritional value.
If you have a hard time eating more, add protein shakes to your diet. Mass gainers can help too. These formulas are high in carbs and protein, and have 500 or more calories per serving.
Start by adding 200-300 calories to your daily menu; it takes 3,500 calories to gain one pound of fat. Track your progress and adjust your calorie intake accordingly. Stay active to maintain your health and physical conditioning.
Strength training is your best ally. As long as you eat more calories than you burn, you’ll gain weight.
Certain foods stimulate breast growth by increasing your estrogen levels. Include them in your diet to reap the benefits. These include:
- Seeds (flax seeds, sesame seeds, sunflower seeds)
- Dried fruits (dates, dried apricots, dried prunes, etc.)
- Soy and its derivatives (soy beans, tofu, tempeh, edamame, soy milk, etc.)
- Beans (white beans, kidney beans, etc.)
- Mung bean sprouts
- Black-eyed peas
- Alfalfa sprouts
- Whole wheat
Ideally, buy organic estrogen-rich foods. Soy, for instance, is notorious for its side effects. Over 90 percent of all soy crops are genetically modified and their long-term effects on human health are unknown. Organic food is the safest choice.
Spice Up Your Meals
In addition to the foods listed above, certain herbs and spices can increase breast size naturally. They do so by balancing your hormones and raising estrogen levels. Here are some examples:
- Red clover
- Saw palmetto
- Black cohosh
- Wild yam
- Sheep sorrel
- Dong quai
- Watercress leaf
- Blessed thistle
These herbs and spices are rich in phytoestrogens and other compounds that restore your hormonal balance. They also boast high antioxidant levels, reversing the aging process and making your skin look younger.
Wild yam, for instance, stimulates the production of prolactin and progesterone. These hormones have a direct impact on breast size.
When consumed regularly, wild yam can boost your estrogen levels and make your cleavage look fuller.
The estrogenic compounds in fennel stimulate breast growth and relieve PMS. This plant is also used by nursing mothers to increase milk supply. Its seeds are loaded with flavonoids that support female health and promote breast development.
Flax seeds have long been known for their estrogenic properties. They contain lignans and other phytoestrogens that stimulate the growth of new breast tissue.
These natural compounds also support cardiovascular health, protect against cancer, and help flush out toxins.
Additionally, flax seeds are an excellent source of omega-3s and dietary fiber. They not only promote breast growth but also improve digestion and reduce bad cholesterol.
Use Breast Enlargement Creams and Pills
Breast enlargement creams and pills are in high demand – and for good reason. These products can help you get a fuller bust without the need to go under the knife.
Most formulas contain all natural ingredients, such as those listed above. Saw palmetto, fenugreek, and Pueraria Mirifica are just a few we could mention.
According to manufacturers, breast enhancement formulas can increase bust size by one or two cups. Furthermore, they improve skin texture, enhance breast fullness, and slow the aging process. Some can tone and lift sagging breasts, restoring their volume.
These products are safe and can be used on a daily basis, however their quality varies from one brand to another. Women who use breast enlargement creams, for instance, will usually maintain at least 85 percent of their gains after they stop the treatment.
Most creams and pills need to be used for at least three months to produce noticeable results.
There are dozens of formulas available, and each has its perks. Breast Actives, Naturaful, IsoSensuals, and Bella Natural are just a few examples.
These formulas appeal to women of all ages and have none of the risks associated with breast augmentation surgery. Plus, they typically include a 30- or 60-day money back guarantee, so you can ask for a refund if you’re not satisfied with the results.
With thousands of positive reviews, it’s no doubt that using these products is the best way to get bigger breasts. Amazon and other online stores feature before-and-after photos, testimonials from real users, and case studies that confirm their effectiveness.
Some formulas may even relieve premenstrual symptoms and make your skin look younger. Their benefits go beyond breast enlargement.
For best results, choose a trusted brand that’s backed up by customer reviews. Look for paraben-free, natural formulas.
Check the label for ingredients like fenugreek extract, wild yam, chamomile, ginseng, collagen peptides, and natural oils. Use these products daily to reap their benefits.
Pamper Yourself with a Breast Massage
Another simple, effective way to make your breasts grow is to massage them regularly. This will not only enhance their size and shape but also lower your risk of breast cancer, improve blood flow, and help your cells expel harmful chemicals.
Breast massage prevents sagging by toning and tightening the muscles that support your bust. Additionally, it stimulates your endocrine system and brings your hormones into balance. Some women also experience increased sensitivity and better orgasms.
A lesser-known benefit of this technique lies in its ability to boost oxytocin levels. Also known as the love hormone, oxytocin relieves stress and wards off depression.
A breast massage might be exactly what you need to lift your mood and feel better about yourself.
When massaging your chest, use essential oils or breast enlargement creams. Lavender, cedar wood, borage, and evening primrose oil are particularly beneficial. You may also apply vitamin E oil, coconut oil, or avocado oil.
Or you can use cocoa butter, which moisturizes your skin and helps prevent stretch marks. Fennel oil is a great choice too as it boosts estrogen production.
Use slow, circular motions to massage your breasts. Do it for at least 10 minutes, once or twice a day. Combine regular massages with diet and exercise to get bigger breasts in a short time.
As you can see, there is more than one way to make your breasts grow and enhance their shape. These methods will not only help you achieve a fuller cleavage but also improve your health and well-being.
Your skin will look firmer and more radiant, your confidence will increase, and your muscle tone will improve.
Have patience and stick to your routine. Don’t expect your breasts to grow overnight. It can take weeks or even months to get results, but they will last. Consistency is the key.
Commit yourself to healthy eating and exercise, fill up on estrogen-rich foods, and massage your breasts daily.