A whopping 74 percent of women are unhappy with their breasts. Some dislike their shape and overall appearance, while others would prefer a bigger size. These problems get worse after pregnancy, which causes sagging and stretch marks in the chest area.

Every woman wants to have beautiful breasts. Even if you don’t care too much about size, you still want perfect contours.

Small or sagging breasts can affect a woman’s self-esteem and body image, and this lack of confidence reflects negatively on your social, personal, and career life. Over time, it may lead to depression and other mental health issues.

As a result, it’s no surprise that breast augmentation is the number one cosmetic procedure worldwide. Each year, millions of women go under the knife to increase their breast size. Unfortunately, the risks may not be worth.

There are safer ways to enhance the size and shape of your breasts without the need for surgery.

Does Breast Size Really Matter?

Most women want to change their breast size and shape at some point. They usually decide to do something about it after childbirth or later in life when their breasts don’t look as good as they used to.

Some say that a bigger cup would increase their confidence and self-esteem. Some wish to look better for their partners. Others simply want to erase the marks left by pregnancy or aging.

If you’re wondering how to increase breast size, beware that surgery is not your only option.

Nowadays, there are plenty of creams, lotions, and supplements that can naturally enhance and enlarge your breasts. In fact, surgery should be your last resort.

Even though breast size isn’t that important, a bigger cup can boost your confidence. You’ll feel more self-secure at work and at home, wear whatever you want, and turn heads on the street. Your sex life will improve too.

If you’re unhappy with your breasts, you may feel shy or uncomfortable in the sheets. A pair of bigger boobs will give you the confidence needed to try new stuff when the lights go out.

Men love rounder, larger breasts too. Centuries ago, this physical trait was associated with fertility. That imperative has “stuck around” even today. Women with big boobs and wide hips have always been considered beautiful. Some guys even say that the bigger the better.

Sure, you might not care too much about what men think, but you can’t deny that receiving compliments feels good. Plus, you want to feel confident in a bikini or even go topless on the beach. A flat chest makes these things difficult.

That’s why wearing tops that show cleavage and tight dresses is a big no-no for many women.

Surveys show that about 54 percent of men and over 60 percent of women prefer a larger average breast size. Cups B and C appear to be the most popular. Big sizes, such as DD, DDD, and E are the least desirable. Both genders seem to agree that cup C is the perfect size.

The question is:

What are the best ways to increase breast size? Surgery may seem appealing, but it carries potential risks. It can actually ruin your body – and your chest.

Why Breast Augmentation is a Bad Idea

When it comes to the different methods to increase breast size, most women think of surgery first. Breast augmentation accounts for 15.8 percent of all cosmetic procedures.

Last year, over 300,378 Americans went under the knife for breast enlargement. Unfortunately, patients are often unaware of the risks involved.

The demand for breast augmentation is on the rise. Considering the risks involved, think twice before you take this step. Common complications include:

  • Necrosis (tissue death)
  • Breakage and leakage
  • Capsular contracture
  • Numbness in the chest area
  • Chronic pain
  • Changes in nipple sensation
  • Breast tissue atrophy
  • Hematoma
  • Infection
  • Extrusion
  • Slow wound healing
  • Chest wall deformity
  • Displacement / malposition
  • Deflation
  • Calcium deposits
  • Asymmetry
  • Wrinkling
  • Ruptures
  • Bruising and permanent scarring
  • Ptosis

A large number of women become dissatisfied with their breast size and shape following surgery. More than 46 percent undergo at least one additional procedure within three years. About 25 percent have their implants removed due to complications. Over six percent of patients report chronic pain the chest area.

Even if you choose a highly skilled surgeon, you cannot completely eliminate the risks. Blood can collect around your implants, your body might reject the implants, and infection can occur during or after surgery.

Additionally, implants often move or shift from their original location, or begin to leak months later. Inflammation, scarring, and seromas are common too.

These complications usually require additional interventions, so the costs add up. Women who undergo multiple surgeries may need to face the risks several times. Most patients experience at least one local complication.

For instance, scar tissue can form around the implant, causing your breasts to become hard to the touch and altering their shape.

Recent studies have found that mold and bacteria can grow in saline implants, making their way throughout your body. This increases the risk of complications.

According to the FDA, most patients had at least one broken implant within 11 years after surgery.

Beware that implants don’t last forever. The longer you have them, the higher the risk of complications. Like it or not, you will need additional surgeries sooner or later. This requires more money and downtime.

Plus, think about how you’ll feel if the procedure doesn’t go as planned. All your dreams and hopes will go to waste.

How to Increase Breast Size Naturally

Luckily, surgery is not your only option. From breast enhancement creams to herbal supplements and dietary changes, there are plenty of natural ways to increase breast size. None of them have the risks associated with surgical breast enlargement.

Before getting started, take the time to research your options. Blogs and health magazines offer lots of tips to increase breast size, but only a few actually work.

If you want to know how to increase breast size naturally, consider these options:

  • Chest exercises
  • Breast enlargement creams and pills
  • Herbal supplements for breast enhancement
  • Regular massage
  • Dietary changes
  • Dietary supplements
  • Herbs and spices
  • Essential oils

Try at least one of these methods to increase breast size and achieve a rounder, fuller shape. Certain herbs and spices, for instance, can naturally balance your hormones and add volume to your chest.

A good example is fenugreek, which raises estrogen levels in the body. The same goes for flaxseed, soy, wild yam, and legumes.

Let’s take a look at the best ways to naturally increase breast size and enhance the shape of your chest.

Exercises for Breast Enlargement

Make sure your workout routine includes chest exercises. Bench presses, push-ups, dips, and cable flies are all a great choice. Even though these movements target the pectoral muscles, they can add volume to your chest.

Most of them can be done at home, so you can exercise anytime.

The breast tissue is located over your chest muscles. By working these muscles, your breasts will look bigger and fuller. If you’re new to exercise, your breasts might get smaller due to fat loss. However, they’ll become firmer and perkier.

Work your chest muscles at least once a week. Most exercises that target your arms and shoulders involve the pecs too, so add them to your routine. For example, you can train the chest muscles on Monday, shoulders on Tuesday, and arms on Thursday.

Remember to eat for your goals. If you’re working out and starving yourself, you’ll lose too much fat. As a result, your breasts will shrink and lose their shape. Sagging is a common side effect of crash diets and overtraining.

The harder and more often you work out, the higher your calorie intake should be. So, if you exercise regularly, you need to eat more. Protein, complex carbs, and healthy fats are your best option.

Get your calories from whole and minimally processed foods.

Dietary Changes

Certain foods and herbs can help increase your breast size. They do so by stimulating estrogen production and bringing your hormones into balance. Soy, for instance, is rich in phytoestrogens, which boast estrogen-like properties.

These compounds raise estrogen levels in the body, leading to fuller, larger breasts and wider hips.

Keep your diet varied to prevent nutrient deficiencies. For breast enlargement, consume plenty of:

  • Legumes (beans, soy, peas, etc.)
  • Soy milk
  • Soy protein powder
  • Soy flour
  • Tofu
  • Edamame
  • Tempeh
  • Nuts and seeds (walnuts, pistachios, chestnuts, sesame seeds, flax seeds, fennel seeds, almonds, etc.)
  • Whole grains (rye, barley, wheat, quinoa, millet, oats, etc.)
  • Vegetables (garlic, clover, collard greens, fenugreek leaves, cabbage, spinach, kale, ginseng, alfalfa, licorice root, etc.)
  • Unrefined vegetable oils (olive oil, almond oil, etc.)
  • Fatty fish (salmon, tuna, sardines, mackerel, etc.)
  • Avocado

Ideally, opt for foods that are rich in fatty acids, protein, and phytoestrogens. If you can afford to, switch to organic soy. Conventionally grown crops are high in GMOs and may affect your health.

Breast Massage

If you’re still wondering how to naturally increase breast size, treat yourself to regular massages. This centuries-old practice improves circulation and increases blood flow to your tissues. At the same time, it enhances your skin’s appearance and firmness.

Breast massage is particularly beneficial. For best results, use breast enlargement creams and lotions, essential oils, and moisturizing formulas.

Pour a few drops of cream or essential oil into the palms of your hands and then massage the breasts in a circular motion for at least 10 minutes. Do it once or twice a day to fully reap the benefits.

There are lots of tips on how to increase breast size naturally, but few are as effective as breast massage. This at-home technique stimulates tissue growth, prevents sagging, and relieves stress.

At the same time, it improves endocrine function, helping your thyroid produce hormones that can stimulate your breasts to grow and slow down aging.

Research indicates that breast massage raises prolactin levels in the bloodstream, which may increase cup size. Think of it as a safe, natural way to stimulate breast growth and keep your skin young and smooth.

Plus, this practice may lower your risk of breast cancer.

Breast Enlargement Creams and Pills

Over the past few years, breast enhancement creams and pills have become increasingly more popular. Tens of thousands of women swear by them for enlarged, beautiful breasts and flawless skin.

These products contain active compounds that help grow, firm, and tighten your breasts, giving them that sought-after shape.

A quality breast enlargement cream can help you go from a B cup to a moderate C cup within weeks. All you need to do is apply it regularly. Simply massage the chest area once or twice a day. The results are fast, so you’ll see your body changing from one week to the next.

Contrary to popular belief, these products are free of hormones and harmful chemicals. The best breast enhancement creams contain herbs and plant extracts with estrogen-like properties.

When used regularly, they stimulate new cell growth in the mammary glands and improve the skin’s appearance.

The results are not dramatic and don’t occur overnight. If you hope to go from an A cup to a D cup, be aware that it won’t happen.

However, these products will increase your breast size by a cup or so. Plus, they’re safe and carry no side effects like surgery does. Most of them are 100 percent natural, hypoallergenic, and suitable for women of all ages.

As you can see, there’s no need for surgery to increase breast size and achieve a gorgeous shape. Try these natural methods for quick results. A few weeks from now on, you’ll feel more confident and look amazing!