Every girl wants a bigger bum. After all, round, firm buttocks are all the rage nowadays. It’s obvious when you turn on the TV or check Instagram. Not to mention that everyone is in love with Jen Selter, Bruna Lima, Michelle Lewin, and other social media stars with huge buttocks. What most people don’t know is that these girls hit the gym once or twice a day, and eat clean year round. Some even have butt implants.

The question is: Can you naturally build a firm, juicy ass without exercise or surgery? It’s no secret that squats and other heavy lifts shape your booty. Well, you can increase the size of your butt without working out. Creams, supplements, and dietary changes can help. However, beware that it will take longer to get results. No magic will grow your butt overnight.

Now let’s take a look at the best ways to make your buttocks bigger without exercise.

[mobileonly] [/mobileonly] [desktoponly] [/desktoponly]

Eat High-Protein Foods

Your muscles need protein to grow and maintain their volume. Even if you’re not working out, you should still get enough protein in your diet. This nutrient improves body composition, aka muscle-to-fat ratio. Basically, it helps build muscle and burn fat.

High-protein diets also improve insulin response and curb hunger, which aids in fat loss. Your glutes will never get that sought-after shape unless you lose excess fat. Thus, it makes sense to increase your protein intake. Your butt will look bigger, your waist will shrink, and your hunger pangs will go away.

Consume protein at every meal. Lean beef, poultry, fish, eggs, and low fat dairy all are an excellent choice. You can also replace one or more meals with protein shakes, or drink these beverages between meals.

Get at least one gram of protein per pound of body weight daily. In general, protein shakes contain 20 or more grams per serving, so it should be easy to meet your daily requirements.

If you’re a vegan, eat hemp seeds, chia seeds, pumpkin seeds, nuts, quinoa, and leafy greens. These plants are rich in protein and low in carbs, so they fit into most diets. Just make sure you avoid soy and its derivates.

Despite its high protein content, soy is genetically modified and contains phytoestrogens that mess up your hormones. These compounds reduce testosterone and increase estrogen levels, which in turn affects muscle growth.

Proteins for big butt

Take Dietary Supplements

Currently, there are several butt-enhancing pills on the market which guarantee fast results. Even though most are just marketing hype, some products really help. It all comes down to the ingredients used.

Look for products containing Bovine ovary (BO), maca root, pueraria mirifica, fenugreek, dong quai, wild yam, or saw palmetto. These supplements will naturally make your butt larger by restoring your hormonal balance and improving fat distribution.

However, they yield the best results for those who commit to a regular workout plan. If you hate exercise or can’t hit the gym for some reason, you can still take these pills to keep your booty in shape.

[mobileonly] [/mobileonly] [desktoponly] [/desktoponly]

Bovine ovary, for instance, balances estrogen and testosterone levels. This ingredient is commonly used in supplements for breast and butt enhancement. It’s ideal for those who want a beautiful, curvaceous body and head-turning buttocks.

This natural compound stimulates the pituitary glands and improves thyroid function. It also improves your muscle-to-fat ratio, which helps with fat loss and hypertrophy. To fully reap its benefits, use it as part of a high-protein diet.

Another great choice is maca root. This plant has been used for centuries due to its healing properties. It’s also a popular choice among fitness models and bodybuilders.

Maca root increases testosterone levels and supports healthy estrogen levels. As a result, it enhances your curves and promotes muscle growth. This makes it perfect for those looking to grow their buttocks fast. Unlike other supplements, maca helps add muscle, not fat, to your body.

You can also take saw palmetto supplements. This plant has been used as a food and medicine for thousands of years. It’s chock-full of antioxidants, plant sterols, flavonoids, and essential fatty acids. It works by raising estrogen levels on your body. This helps increase butt size and gives your hips a feminine shape.

Saw palmetto also stimulates hair growth, clears acne, and regulates menstruation. It’s a safe, natural choice for women struggling with PMS as well as for those who want a curvier body with larger breasts and hips.

Booty Supplements

Try Butt-Enhancing Creams

In addition to dietary supplements, ladies can use butt-enhancing creams to increase booty size. However, opinions are divided regarding their efficiency. Most products work to a certain extent. The key is to apply them on a daily basis. Inconsistency is one of the main reasons why they fail to work.

On top of that, the results vary from one person to another. That’s why it’s recommended to experiment and try different products until you find one that best suits your needs.

Popular options include IsoSensuals, Major Curves, Gluteboost cream, and Booty Magic Cream. These products tighten and moisturize your skin while reducing cellulite. Some create the appearance of a fuller bottom and fade stretch marks. Others make your skin look smoother and shinier, which in turn gives the impression of a bigger butt.

Check the labels for ingredients with proven results, such as wild yam extract, camellia sinensis, pueraria mirifica, maca root, caffeine, and hyaluronic acid. Ideally, choose a product designed for sensitive skin. Massage your booty with the cream once or twice a day according to the manufacturer’s instructions.

[mobileonly] [/mobileonly] [desktoponly] [/desktoponly]

Build a Bigger Butt Naturally

As you can see, there are plenty of ways to grow your booty fast without exercise. A well-planned workout program can help but it’s not mandatory. Try dietary supplements and butt-enhancing creams for at least one month – the results might surprise you!

Remember to watch your diet. What you eat has a direct impact on body composition, so load up on protein and healthy fats. Limit your daily carb intake and ditch the junk.