Few women are blessed with a generous cleavage. For most gals, it takes a lot of tissue paper, push-up support, and contouring to get bigger boobs.

Sure, you can always opt for breast augmentation surgery, but it’s painful and dangerous. The good news is that there are plenty of natural breast enlargement methods that actually work.

Not sure how to get started? Here are some simple ways to stimulate breast growth and increase your cup size without surgery!

Fat Transfer Breast Augmentation

Let’s start with the most expensive option on our list. You’ve probably heard about celebrities who got their own body fat injected into their breasts or other areas. This procedure is a safer, less invasive alternative to implant surgery.

Commonly referred to as “the natural boob job,” breast augmentation with fat transfer is rapidly gaining popularity worldwide. In 2016, 76 percent more patients requested this procedure compared to the previous year.

The doctor will harvest fat from your tummy, thighs, or hips and then carefully inject it into your breasts for an all natural enhancement. To do so, he will use a special liposuction technique that preserves living fat cells. The fat is processed and injected into your boobs through a cannula.

How Does It Work?

More and more surgeons are using this natural method to enlarge their female patients’ breasts. Compared to breast implants, it carries fewer risks and requires less downtime. It appeals to women looking for a modest increase in bra cup size.

Since this procedure uses your body’s own tissue, it’s less likely to cause adverse reactions. Additionally, your breasts will feel natural to the touch. Patients don’t have to worry about implant puncture or infection, rippling, capsular contracture, and other risks associated with breast enlargement surgery.

Another major benefit is that no scars are left. Since the fat is injected into your breasts, there are no visible signs. Not to mention that you’ll look leaner in no time! The excess fat on your waistline or thighs will go straight to your boobs, leading to a more balanced physique.

Natural breast enhancement with fat transfer requires one or two sessions to achieve the desired results. Patients with a small chest and those who choose to have a larger volume of fat injected into their breasts usually need two sessions. Most women recover within two to four days.

Are There Any Drawbacks?

The only drawback of this procedure is that it may not be suitable for everyone. Candidates must have a body mass index of 20 and up so that the surgeon can harvest fat. If you’re very slim or muscular, you might not qualify for this natural breast enlargement method.

Beware that not all grafted cells will survive. Therefore, you’ll need more sessions if you want a bigger bra cup size. The final results depend on a variety of factors, such as the harvesting technique, injection method, and volume injected as well as your body type and breast shape.

As you age, your breasts will gradually lose their shape. Sudden weight loss or weight gain will affect their appearance too. Breast implants, on the other hand, tend to last longer but carry more risks.

Natural Breast Enlargement Herbs

A more convenient way to get bigger boosts is to use herbs and spices. Even though you won’t achieve the same results as you would with breast implants or fat transfer, it’s safer and less expensive.

Certain herbs are rich in phytoestrogens and other compounds that stimulate breast growth. These plant chemicals balance your hormone levels and support female health. They not only help with natural breast enlargement, but also relieve PMS, bloating, menopause symptoms, and other issues associated with hormonal imbalances.

Dong Quai, for example, regulates estrogen production and promotes breast tissue health.

Also known as the female ginseng or Angelica sinensis, it supports bone cell formation and may help prevent osteoporosis. This herb has also been shown to reduce blood sugar levels and improve glycemic control, making it easier to achieve a healthy weight.

Fennel has emerged as one of the most effective natural breast enhancement aids. This spice exhibits estrogen-like properties and may help ease menopause symptoms, increase libido, and stimulate breast tissue growth.

In a study, women who used fennel in combination with vitamin E experienced greater improvements in menstrual pain compared to those using ibuprofen alone. Research also indicates that fennel may help with moderate to severe PMS and increase breast milk production due to its estrogenic effects.

Are Natural Breast Enlargement Herbs Safe?

Like everything else, herbs and spices carry potential side effects. However, they’re much safer compared to breast augmentation and other surgical procedures. Healthy women who use these plants in moderation are unlikely to experience adverse reactions.

Fennel, for instance, may cause allergies. Due to its ability to raise potassium levels in the bloodstream, it may not be safe to those with kidney problems. Additionally, it can interfere with beta blockers and other medications.

Dong Quai may lead to hypoglycemia, drowsiness, low blood pressure, insomnia, digestive distress, and headaches. Since it may cause allergic reactions, it’s not recommended to those who are allergic to celery, caraway, anise, parsley, and other plants in the carrot family.

Beware that it can interact with certain drugs, including birth control pills, ibuprofen, blood thinners, and Ativan.

What Herbs Work Best for Natural Breast Enhancement?

Besides fennel and Dong Quai, there are dozens of other herbs and spices you may use to increase your bra cup size. Some work better than others; it all comes down to how your body reacts. Here are the most popular options:

  • Black cohosh
  • Chaste tree berry
  • Wild yam
  • Fenugreek
  • Saw palmetto
  • Pueraria mirifica
  • Watercress leaf
  • Blessed thistle
  • Dandelion root
  • Marshmallow root
  • Red clover
  • Mother’s wort
  • Flaxseeds
  • Damiana

These herbs and spices do a lot more than stimulate breast growth. They can also help with other female-specific problems, such as bloating, fluid retention, hormonal imbalances, mood swings, depression, and PMS.

Dandelion, for instance, is a natural diuretic. A single cup of dandelion tea can help you flush out excess water and get a flat tummy. It also acts as a mild laxative, keeping you regular.

Chaste tree berry increases luteinizing hormone levels, which in turn helps balance progesterone and estrogen levels. It not only causes your breasts to grow but also relieves premenstrual syndrome.

Yoga – The Natural Bust Enhancement Method You’ve Never Thought Of

More than 36 million people practice yoga in the U.S. alone. Globally, there are more than 300 million practitioners. Most of them choose this form of exercise for its mental health benefits.

It’s no secret that yoga relieves anxiety and stress while keeping you lean. It also improves joint flexibility and range of motion, eases back pain, and boosts overall health. Its benefits are backed by science.

What most women don’t know is that this centuries-old practice may also help them get bigger breasts. That’s right! Certain poses increase blood flow to the breast tissue and stretch the chest muscles, adding volume to your cleavage.

The Cobra pose, for instance, tones your chest and its surrounding tissues, lifts your buttocks, and helps develop core strength.

The Cow pose gets your blood flowing and stretches out your pecs while toning your butt and legs. In the long run, it improves your flexibility and enhances your body’s ability to flush out toxins.

The Best Yoga Poses for Bigger Breasts

Yoga doesn’t directly increase breast size, but it promotes breast health and strengthens the chest muscles. With regular practice, it can naturally lift your bust and enhance its sex appeal. Plus, it tones your body from head to toe, so you’ll get slimmer and build lean muscle.

Studies conducted over the years indicate that yoga boosts immune function and helps offset the harmful effects stress has on your mind and body. In the long run, it may lower your risk of breast cancer and chronic ailments.

For natural breast enlargement, include the following poses in your routine:

  • Nasmaskar (Prayer pose)
  • Dhanurasana (Bow pose)
  • Dwikonasana (Double Angle pose)
  • Vrikshasana (Tree pose)
  • Bhujangasana (Cobra pose)
  • Ustrasana (Camel pose)
  • Balasana (Child’s pose)

To fully reap the benefits, practice yoga for at least 30 minutes on a daily basis. Ideally, combine it with strength training, especially upper body exercises that work your chest muscles.

For example, you can lift weights for half an hour or so and finish with 30 minutes of yoga. This way, you’ll get the best of both worlds.

Try These Breast Enhancement Methods Too

There are many other things you can do to improve breast size and shape. Simple things, such as eating estrogenic foods, massaging your chest, and applying breast enlargement creams, can make a world of difference.

Breast enlargement creams, for instance, contain herbs and plant extracts that stimulate breast growth. In general, they need to be applied twice a day. All you have to do is to massage your breasts in the morning and before bedtime.

Weight training can help too. The bench press, push-ups, dips, and other chest exercises strengthen your pecs and promote lean muscle growth, leading to bigger breasts. Not to mention that your metabolism will go through the roof!

Natural breast enlargement is not permanent. Aging, pregnancy, weight loss, hormone fluctuations, and other factors can affect breast size and shape. However, you can always start all over without having to worry about potential side effects.